SanteeMom.com is the source for all mommies looking for discounts, freebies, a calendar of not-to-be-missed annual events and a comprehensive listing of businesses serving families like yours.

If you haven't checked out this website- it's a must! 

You can also click here to check out our featured Body Back article on the site!

Love for Stroller Strides from RockStarMoms!

 Our very own Stroller Strides and Fit4Baby member Resah was featured along with a Stroller Strides mention in this month's RockStarMoms newsletter. Check it out! And make sure to check out RockStarMoms online at: www.rockstarmoms.com.

NEW MOMS GET FIT WITH STROLLER STRIDES!

Santee, California.. Stroller Strides winner of our

 RockStarmoms Floating Baby Boy Tank!

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Stroller Strides classes offer a workout while pushing a stroller. 

Have you heard about Stroller Strides? A stroller walk is combined with intervals of body toning using
exercise tubing, the environment and the stroller. During this
60 minute class, mom achieves a total body workout and baby has fun!  Stroller Strides is so much more than a fitness class, it is all about providing support and helping women succeed in their new role as moms.

Classes are held throughout the U.S. so check for one in your city.

  

                

 

Exercise of the Week: Reverse Lunge With a Bicep Curl

Reverse Lunge with Bicep Curl:

Place one foot on a Gliding Disc or plate and the other on the middle of your tube. Slide the disc foot backward into a reverse lunge and back up, at the top of the lunge add in the bicep curl. (This can be performed without the disc or plate by simply stepping back into the lunge).

Primary Muscles Used: Gluteus Maximus and Biceps.

Definition of the Gluteus Maximus: the broad, thick, outermost muscle of the buttocks, involved in the rotation and extension of the hip.

Definition of Biceps: The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii.