Friday, February 25, 2011

New Body Back Session Starts April 5th!

 Body Back Santee's first session is ending on March 17th. The moms who participated have already lost a range of 6-10lbs and we still have a few more weeks to go! It has been an amazing experience watching them gain both inner and outer strength. These moms have made a complete lifestyle change which includes a healthy meal plan and intense workouts. In addition, they are learning to relax with different meditation techniques. Most importantly, these mamas have come to realize that taking time for themselves is not selfish! Most moms are so busy taking care of their families that they forget to take care of themselves and the Body Back program helps them do just that!

Here's whats included in an 8-Week Body Back Session:
-Goal setting
-Private weekly weigh-ins
-2 High intensity workouts per week
-Online support from your instructor
-Food Diary
-Meal Plan
-Grocery lists
-Body Back DVD for at-home workouts
-Inspirational component
-Before and after assessments
-Everything you need to make a lifestyle change that will stick!  

Class Schedule: Tuesdays & Thursdays at 5:15am- 6:15am
Class Location: Fitness Train Gym 9802 Magnolia Avenue Santee, CA 92071

Session Fees:
Early Bird Registration - $249 non-members, $199 Body Back Alumni
Regular Price- $299 non-members, $249 Body Back Alumni

To register: email or call 970-231-5474

Monday, February 21, 2011

Exercise of the Week: Floating Hip Bridge

Exercise of the Week: Floating Hip Bridge-From a seated position place your hands behind the glutes and press the hips upward into "table top" position. Lower the hips down and scoop them through the hands without letting the glutes touch the ground. Return back into table top position.

Friday, February 11, 2011

Great Local Family Fitness Event!

This is a great local run/walk that is perfect for families! A 5K (3.1 miles) is also the perfect distance for first-time race runners (it is also for a great cause)! Are you ready for the challenge of running this race? Or interested in walking it with your family? Let's do it together!

Note from the Sponsor:
Please join in the fun at Home of Guiding Hands’ newest fundraiser – a 5K Walk & Fun Run! We are excited to announce that ...on Saturday, February 19th, 2011 we will join forces with Randy Jones, former San Diego Padres player and National League Cy Young Award winner, at beautiful Santee Lakes to help raise much needed dollars for San Diegans with developmental disabilities.

The fun won’t stop as you cross the finish line. You are invited to stay at Santee Lakes for a picnic lunch, awards ceremony, opportunity drawings, music, and entertainment. You are welcome to enjoy the day by bringing your chairs and blankets while getting to know other HGH supporters and community members.

*For more info/to register please visit:

**Please note that you must register online prior to participating in this event and your registration fee will go as a donation to this great cause!

We have some Santee Stroller Strides mamas that are already registered to participate so feel free to join us :)