Saturday, January 29, 2011

Exercise of the Week: V-Sit Ball Pass

Exercise of the Week: V-Sit Ball Pass-Get into a seated position with knees bent and feet flat on the ground. Using either a weight ball, or any other prop, get into a V-Sit and begin lifting and lowering your legs with a figure-8 pass in between the knees. This exercise isometrically challenges the core while adding instability through leg movement.

Monday, January 10, 2011

FREE Body Back Preview Class

 MOMS!!! Are you curious about Body Back and what it can do for you? Want to get rid of the holiday weight or back into shape after baby? It doesn't matter if your baby is 6 weeks or 26 years, we will help get your body back. Come join us for a FREE preview of our class formats and information about how our program works.

WHEN: Saturday, Jan. 15th at 8:30am
WHERE: Mast Park in Santee, CA

After the preview class you will have an opportunity to register for the upcoming 8-week Body Back session which starts 1/24/11 and to take advantage of the special introductory pricing being offered for this session ONLY! Also, feel free to share this with your friends. If you sign with a friend you get $20 off your 8 week session (there is no limit to this). Bring 3 friends, get $60 off.

*Space is limited to 10 participants per session so if you already know you want to register for Jan/2011 session, email Branda to reserve your spot NOW! The following session won't start until May or June so don't wait to GET YOUR BODY BACK just in time for summer!

Join us for this FREE preview class & check out what all the talk is about! *We will meet in the park near the basketball court. Come ready to workout! This program is not appropriate for pregnant moms or moms with injuries.

Body Back Santee session details:

Have questions? E-mail is the source for all mommies looking for discounts, freebies, a calendar of not-to-be-missed annual events and a comprehensive listing of businesses serving families like yours.

If you haven't checked out this website- it's a must! 

You can also click here to check out our featured Body Back article on the site!

Thursday, January 6, 2011

Love for Stroller Strides from RockStarMoms!

 Our very own Stroller Strides and Fit4Baby member Resah was featured along with a Stroller Strides mention in this month's RockStarMoms newsletter. Check it out! And make sure to check out RockStarMoms online at:


santee winner 2
Santee, California.. Stroller Strides winner of our
 RockStarmoms Floating Baby Boy Tank!


Stroller Strides classes offer a workout while pushing a stroller. 
Have you heard about Stroller Strides? A stroller walk is combined with intervals of body toning using
exercise tubing, the environment and
the stroller. During this
60 minute class, mom achieves a total body workout and baby has fun!
  Stroller Strides is so much more than a fitness class, it is all about providing support and helping women succeed in their new role as moms.

Classes are held throughout the U.S. so check for one in your city.



Monday, January 3, 2011

Exercise of the Week: Reverse Lunge With a Bicep Curl

Reverse Lunge with Bicep Curl:
Place one foot on a Gliding Disc or plate and the other on the middle of your tube. Slide the disc foot backward into a reverse lunge and back up, at the top of the lunge add in the bicep curl. (This can be performed without the disc or plate by simply stepping back into the lunge).

Primary Muscles Used: Gluteus Maximus and Biceps.

Definition of the Gluteus Maximus: the broad, thick, outermost muscle of the buttocks, involved in the rotation and extension of the hip.

Definition of Biceps: The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii.