Exercise of the Week: Reverse Lunge With a Bicep Curl

Reverse Lunge with Bicep Curl:

Place one foot on a Gliding Disc or plate and the other on the middle of your tube. Slide the disc foot backward into a reverse lunge and back up, at the top of the lunge add in the bicep curl. (This can be performed without the disc or plate by simply stepping back into the lunge).

Primary Muscles Used: Gluteus Maximus and Biceps.

Definition of the Gluteus Maximus: the broad, thick, outermost muscle of the buttocks, involved in the rotation and extension of the hip.

Definition of Biceps: The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii.