Mimi's Cafe: Fresh & Fit Menu

Mimi's Cafe is making it easier to eat fresh and stay fit!

Click on the coupon to view & print your own!

Check out this new menu that will help you stay on track. To find a location nearest you click here.

Exercise of The Week: The Butt Buster

 The Butt Buster: Start by performing a side lunge focusing on a neutral spine, core engaged and weight in the heel. Change the movement to a reverse lunge, then merge both movements together. Add intensity by bringing in balance and/or power to this exercise.



 Primary Muscles Used: Gluteus Maximus, Gluteus Medius and Quadriceps.

Definition of the Gluteus Maximus: the broad, thick, outermost muscle of the buttocks, involved in the rotation and extension of the hip.

Body Back Coming to Santee in 2011!

Hey Mamas! Do You Want to Get Your "Body Back"?

What is "Body Back"?
It is a results based workout program for moms of any age.Inspired by the Mama Wants Her Body Back video series, it offers high intensity, interval workouts along with before and after fitness assessments, coaching and support so that you will see weight loss, increased strength and energy. Unleash your personal possibilities!

An 8-week session includes:
-Goal setting
-2 High intensity workouts per week
-Online support
-Meal Plan
-Grocery lists
-Recipes
-Mama Wants DVD
-Inspirational component
-Before and after assessments
-Everything you need to make a lifestyle change that will stick!


*With full enrollment, the person with the biggest % change will receive her next session FREE!

I am so excited to offer this program and help moms of all ages get their bodies back!! Santee session dates for 2011 will be announced soon!

MAKE THAT NEW YEAR'S RESOLUTION TO GET YOUR BODY BACK & KEEP IT!!

Questions? Email Branda at brandaschrader@strollerstrides.net