Sunday, December 19, 2010

Exercise of The Week: The Butt Buster

 The Butt Buster: Start by performing a side lunge focusing on a neutral spine, core engaged and weight in the heel. Change the movement to a reverse lunge, then merge both movements together. Add intensity by bringing in balance and/or power to this exercise.

 Primary Muscles Used: Gluteus Maximus, Gluteus Medius and Quadriceps.

Definition of the Gluteus Maximus: the broad, thick, outermost muscle of the buttocks, involved in the rotation and extension of the hip.

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