Friday, May 4, 2012

Junk food is not a reward. It is a punishment.

There are plenty of delicious treat you can eat that's aren't junk. Give you body the respect it deserves, nourish it with food that will make it feel good!

Try this yummy treat:

Clean Eating Chocolate Mug Cake

(Makes 2 servings)
4 tablespoons white whole wheat flour
6 tablespoons coconut sugar (or sucanat)
2 tablespoons unsweetened cocoa powder
2 egg whites
3 tablespoons non-fat milk
1 tablespoon safflower or coconut oil

TOOLS: A large mug (a small or regular sized mug won’t cut it)

Step 1 – Whisk together the dry ingredients in your mug. Be sure they are well combined.
Step 2 – Add the wet ingredients and mix well again.
Step 3 – Microwave for up to 5 minutes on high. My microwave is older so if you have a newer one, you may only need 3-4 minutes.

Note: The cake will rise up over the mug during cooking. Don’t panic.

Eat and Enjoy!

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