(4/29) Sunday Fitness Challenge

Let's give lazy Sundays a make-over and get our butts moving! These challenges will be quick and well.... not exactly painless, but it will be over before you know it! If you are a mom, these challenges can be done while your kiddos are napping- NO EXCUSES!! Once you complete the challenge workout- leave a comment telling us that you are done (and how long it took you if it is a timed workout). Okay! Are you ready for the challenge?? LET'S DO THIS!!

What you will need: a watch/stopwatch and a mat

 The workout: For Time:
10 pushups
20 flutter kicks (see pic below)
10 squats
20 flutter kicks
10 squats
30 jump squats
10 squats
20 flutter kicks
10 pushups


Have everything you need nearby and go from one exercise to the next doing it as fast as you can.  Keep the timer running the entire time and try not to rest in between exercises.

Once you are all done, post your time in the comments section.


*Disclaimer: please consult your doctor prior to participating in any fitness routines and be sure to warm-up before you begin the workout!