Fitness for Everyone!

Last month I was given the opportunity to give a few presentations about fitness for the San Diego Regional Center (SDRC). It was an awesome experience and I loved teaching the groups of people with developmental disabilities and their staff/family members how to stay fit!

I demonstrated several basic exercises and showed everyone how to workout at home without any fancy equipment. We used the following household items to get our sweat on:
-milk jugs
-soup cans
-water bottles
-towels
-a table
-a chair

In addition, I met with some of the clients individually to train them to teach others how to get fit at the upcoming Peoples First Self-Advocacy Conference. I had so much fun & can't wait to give another presentation very soon!

 Good luck to everyone who will be participating in the exercise presentation at the Peoples First conference on May 12th. YOU GOT THIS!! :)