It is a results based fitness program for moms of any age. It offers high intensity, interval workouts along with before and after assessments, coaching & support so that you see weight loss, increased strength & energy! This program has PROVEN CLINICAL RESULTS!
Each 8 week Session includes:
-Goal setting
-Private weekly weigh-ins
-2 High intensity workouts per week
-Online support from your instructor
-Food Diary
-Meal Plan
-Grocery lists
-Recipes
-Body Back DVD for at-home workouts
-Inspirational component
-Before and after assessments
-Everything you need to make a lifestyle change that will stick!
NEW! Evening classes just added: Mondays and Wednesdays from 7:15-8:15pm
Location: Cosmic Frogs Studio in Santee
Each session is limited to 10 participants. So hurry & reserve your spot now!
Prices: Early Bird- $249/ Regular Price: $299
(Alumni Moms: $199/session or $99/mo for maintenance classes )
How to register: Email Branda to confirm there is an opening in the current session by clicking here or you can call 970-231-5474.
Check out our Body Back Santee Facebook Page!
