Let's give lazy Sundays a make-over and get our butts moving! These challenges will be quick and well.... not exactly painless, but it will be over before you know it! If you are a mom, these challenges can be done while your kiddos are napping- NO EXCUSES!! Once you complete the challenge workout- leave a comment telling us that you are done (and how long it took you if it is a timed workout). Okay! Are you ready for the challenge?? LET'S DO THIS!!
What you will need: a watch/stopwatch and a mat
The workout: 3 Rounds for Time
20 jumping jacks
20 burpees
20 squats
*Bonus: 30 sit-ups
Have everything you need nearby and go from one exercise to the next doing it as fast as you can. Once you finish one round (20 jacks, 20 burpees and 20 squats) - then do it again until you have completed 3 rounds total! Keep the timer running the entire time and try not to rest in between exercises/rounds.
*The situps are a bonus exercise so they are optional and do not count into your time (so complete them after you complete the workout and have stopped your timer/recorded your time!)
Once you are all done, post your time in the comments section.
*Disclaimer: please consult your doctor prior to participating in any fitness routines.
GO GO GO!!!!
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