Do 15 reps of each exercise for 2 rounds!!
Lunges
Pushing
the stroller or holding your baby securely, take a big step forward and
bend your legs to 90 degrees into a lunge position. Because the weight
(baby) is in the front, be sure to keep your abs pulled in tight so you
don’t hurt your lower back. Watch the front knee so it doesn’t go over
the front toes
Squats
Hold on to your baby as you squat down (optional: squat over a bench and squat down low enough to kiss your tailbone on the bench). Draw the belly in tight as you drive through the heels and stand up.
Leg Extensions
Sit
on a park bench with baby sitting on one shin, or on top of the foot.
Holding her hands, lift you leg straight up to work the quad. Bouncy!
Sit-Ups
Lie
on your back with your knees bent at 90 degrees. Sit your child on your
tummy and hold onto her hands. Perform a sit-up, working your abdominal
muscles, and give her a kiss at the top of the move!
Abdominal Plank
Hold
this position on your forearms and toes, with your body in a straight
line. Lay your baby on the ground under you as you nuzzle her neck with
your nose.
Push-Ups
Lay
the baby on her back and get into the push-up position. Keep your
abdominals engaged and your body in one straight line. Each time you
lower down for the push-up, give your baby a smooch!
There you go!! No excuses :)
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