Exercise of the Week: V-Sit Ball Pass

Exercise of the Week: V-Sit Ball Pass-Get into a seated position with knees bent and feet flat on the ground. Using either a weight ball, or any other prop, get into a V-Sit and begin lifting and lowering your legs with a figure-8 pass in between the knees. This exercise isometrically challenges the core while adding instability through leg movement.

FREE Body Back Preview Class

 MOMS!!! Are you curious about Body Back and what it can do for you? Want to get rid of the holiday weight or back into shape after baby? It doesn't matter if your baby is 6 weeks or 26 years, we will help get your body back. Come join us for a FREE preview of our class formats and information about how our program works.

WHEN: Saturday, Jan. 15th at 8:30am
WHERE: Mast Park in Santee, CA

After the preview class you will have an opportunity to register for the upcoming 8-week Body Back session which starts 1/24/11 and to take advantage of the special introductory pricing being offered for this session ONLY! Also, feel free to share this with your friends. If you sign with a friend you get $20 off your 8 week session (there is no limit to this). Bring 3 friends, get $60 off.

*Space is limited to 10 participants per session so if you already know you want to register for Jan/2011 session, email Branda to reserve your spot NOW! The following session won't start until May or June so don't wait to GET YOUR BODY BACK just in time for summer!

Join us for this FREE preview class & check out what all the talk is about! *We will meet in the park near the basketball court. Come ready to workout! This program is not appropriate for pregnant moms or moms with injuries.

Body Back Santee session details:
http://www.strollerstrides.net/santee

Have questions? E-mail brandaschrader@strollerstrides.net

SanteeMom.com is the source for all mommies looking for discounts, freebies, a calendar of not-to-be-missed annual events and a comprehensive listing of businesses serving families like yours.

If you haven't checked out this website- it's a must! 

You can also click here to check out our featured Body Back article on the site!